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Instead, kava is great for social relaxation, boosting your mood and making you more talkative and still coherent. It has none of the downsides of alcohol that can make some people more aggressive or depressed even. For these reasons, Kava is popular amongst people looking to stop drinking alcohol and the new sober curious movement. Non-Addictive One of the major kava root benefits is that it has been proven to be non-addictive. Unlike other substances, drinking kava is not habit-forming and you will not build up a tolerance to the effects causing you to need to drink more each time. In fact, the exact opposite has been shown. The beneficial effects of a drink of kava can be felt even more when less is drank on subsequent occasions. This is because of the distinctive way that kava affects the brain and the way your body adapts to drinking kava. Kava and potential liver toxicity Despite this, anyone researching kava for the first time will most certainly find websites, blogs, and articles that claim kava drinking is bad for the liver and your health. The :",in of these claims is research that was done over 15 years ago in Switzerland and Germany that led to kava drinking being banned in those countries. The ban was lifted in 2015 after a growing body of new research has called into question these early research findings. This research has shown that cases of liver toxicity attributed to kava actually occurred only when the person was also taking other drugs and medications known to negatively affect liver function or consumed contaminated kava products. Unfortunately, the misinformation and health warnings still dominate online and obscure the numerous, and more up-to-date, university research studies that have since been done to gain a better understanding of how kava affects the mind and body and that have revealed important potential kava root health benefits. The likelihood of negative health side effects from drinking kava is minimal. As the National Library of Medicine has stated, "based upon reported cases, the estimated frequency of clinically apparent liver injury due to kava is less than 1:1,000,000 daily doses."